definitions and consequences of obesity

Hello friends, good night. tonight I discuss the consequences of obesity. I think obesity is familiar to you. because obesity is already a lot happening in the community. but you need to know, that the consequences of obesity are very dangerous. this is a very serious matter that must be taken immediately.

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Before I discuss the consequences of obesity, I will say first what is the meaning of obesity.

obesity is gaining weight above normal. if someone has a weight above normal, then he can be said to be obese. and obesity is divided into several stages. low, medium and heavy stages. This low stage is the stage of someone who has just gained weight above normal. in my opinion this low stage is enough to just exercise to lose weight. whereas in the moderate and severe stages, I don't think losing weight is enough just to exercise, but need to be consulted medically. and other medical professions.

a person's weight is different. in my opinion it depends on the height of the body. if a person's body is very high, then the need for food intake must also be large. and if the body is not too high, the food intake is not too much. to know correctly, you have to do an examination of someone who has nutrition knowledge.

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Now I will discuss the consequences of obesity.

there are various things resulting from this obesity. and as a result this is very dangerous. which is the increase in the amount of cholesterol in the blood. if cholesterol levels increase, coronary heart disease and stroke will approach. and other consequences, the occurrence of hypertension, as well as an increase in the amount of sugar in the blood. This obesity needs to be done quickly, because the consequences are very large and can even cause death.

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obesity is a very dangerous thing. therefore, you must prevent obesity by doing sports routines. because the cause of obesity is because you consume too many calories instead of burning calories.

that's all that I can say, hopefully it's useful for you.