5 tips for a healthy life

Some people think that a healthy life is sacrifices and restrictions; however, this is a myth because you only need a positive attitude and a lot of desire to feel and look healthy.

Among the benefits of leading a healthy life are the prevention of diseases such as overweight or obesity, as well as enjoying an excellent mood and attitude.

Here are top 5 tips to make your life healthy.

1. Eat healthily: Eat fruits, vegetables and assorted whole grains daily. Limit the consumption of high- calorie beverages, sugar, salt, fat or alcohol. Remember to reduce the amounts of carbohydrates, to avoid the accumulation of fat in the abdomen.

2. Get active: Perform a physical activity for at least two and a half hours a week. It includes activities that increase heart and respiratory rates and strengthen muscles and bones.

3. Protect yourself: Wear helmets, safety belts, sunscreen and insect repellent. Wash your hands to stop the spread of germs. Avoid other people's cigarettes and tobacco smoke. Maintain healthy and safe relationships with family and friends.

4. Relax: Try to have a balance between work, home and recreational activities. Seek the support of family and friends. Keep a positive attitude. Take time to relax. Sleep between seven to nine hours at night.

5. Visit to the doctor: Ask your specialist how you can reduce the risk of health problems taking into account your lifestyle and personal and family history. Get the exams, tests and vaccines you need. Get checked as often as your doctor tells you. Make an appointment as soon as you feel sick or in pain, notice changes or experience problems with a medication.

With these habits and the commitment that you acquire with yourself, you will surely obtain a healthy life and avoid overweight without dieting or sacrifices.