Have fun on your health!

Why does singing in the shower protect against colds? What kind of entertainment can be compared with swimming in terms of load? And how do TV shows prolong life?

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Reports, calls, correspondence – what else do we have in the list of tasks of the working day? Watching a video with cute cats! Psychologists insist: it is necessary. A short break on social networks and non-working information helps to keep the freshness of perception and cheerfulness of spirit.

You can work productively for 30-45 minutes in a row. Then the brain takes a break or restart. A certain amount of data comes in, and the brain realizes that it can't process it all.

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How else to have fun with benefits? Tighten your favorite songs-no matter in karaoke or shower. The vocals have a positive effect on the respiratory system, so the singers are less likely to suffer from colds.

Singing is the right vibration. When a man sings, he doesn't just make sounds. During singing all voids in the head are used: the head resonance, all sinuses. The necessary muscles are strained.

Only 20% of the sound goes out, the lion's share goes inside the body and turns into these same vibrations. They literally massage the internal organs and can even replace painkillers.

There are cases when polyphonic singing introduced people to such a state that they could take out bullets and sew up their wounds without anesthesia.

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Another useful and fun – the dancing. It is proved that lovers of rhythmic movements suffer from heart disease and blood vessels half as often as others. Dance is comparable in terms of the load with swimming. In addition, it is the easiest way to become happy.

Happiness hormone serotonin is produced in response to external stimuli, but the dance continues, supports this process, allows it to be produced in more and longer time.

The package of seeds is not only harm to tooth enamel, but also a valuable tool for fighting addictions. Alexander sunflower once helped to quit Smoking, and now helps to focus.

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Sunflower seeds clicked and somehow calm down immediately, distracted. Mood is rising.

Watching TV shows and does prolong life! The need to keep in mind story lines trains memory and does not allow the brain to age. With benefit you even stare at the sides. Look at the passers-by and invent: who could they be. This is not an idle entertainment, but a real training – experts say. So, playfully, you are guaranteed to train your imagination.

The ability to dream will help you understand your life. By training our imagination, we realize our desires and begin to better understand ourselves, understand what we need and how to live.

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And from this useful fun just no one will refuse! Swing is a fitness: you improve posture, train muscles of legs, hands, neck, back and press. Swing-a psychologist: the release of the hormone of happiness will improve mood, help with depression. Swing is a doctor: pendulum movements stabilize pressure and tone the internal organs.