Home cardiogram.
A simple and affordable health test that can be arranged without leaving home. Let's do it right now!
Cross your legs and sit on the floor without the help of hands is not an easy task even for a young man.
If you have coped with this exercise without any problems – congratulations: your muscles and ligaments are in good condition! We will proceed to further diagnosis of health. You don't have to go to the clinic, everything can be done at home.
It's easy to detect the early stage of Parkinson's disease! Raise your hands with your palms down and place the sheets of paper on the backside. Noticed strong jitters? This is an alarming sign ... However, not always. Better, see a doctor.
This may well be due to physiological reasons, which may be different: lack of sleep, taking a certain dose of caffeine, the reaction of the vegetative system and so on.
To understand if you have heart problems, sometimes you can do without a cardiogram. Find the pulse point on your hand and tap your foot every beat. If the sound is monotonous-all right. Knock unevenly? It's not a good symptom.
If you have identified such reductions, it may indicate that you have atrial fibrillation. Atrial fibrillation is a dangerous heart rhythm disorder that can cause a stroke.
To prevent serious eye diseases, you need to be very careful ... to the doorways.
Stand in front of the aisle and close your left eye. Look right at the frame for 30 seconds. Repeat the same with the other eye. If after that it seems that the horizontal and vertical lines are not smooth or even somehow distorted – you may have an early stage of macular degeneration.
With macular degeneration in the Central area of the retina, edema or deposition of other substances is manifested.
Because of this, the lines are distorted. The doorway is an absolutely correct geometric figure, so you will immediately notice if suddenly the line is distorted or the lines are not parallel to each other.
Are you afraid of heart attack and stroke? Check the condition of your arteries. Lie down on the bed and lift your legs at an angle of 45 degrees. Hold them in this position for a minute, and then hang from the bed at a right angle. If you feel numb and your feet turn pale – urgently contact a specialist.
In a healthy person, no changes will occur in a minute, and the blood will flow normally to all tissues. In peripheral artery disease, blood flows poorly to the legs due to the presence of atherosclerotic plaques in the arteries, which narrow the lumen of these arteries. And the person feels numbness of legs.
Early signs of dementia can be found... by the hour. Draw the dial and set the hands to 3:40. If it was difficult for you or you mixed up the numbers, you are at risk. Daily training will help to avoid serious problems in the future. Solve crossword puzzles, solve logic problems, start learning a foreign language or recite poems from memory. At least 10 minutes a day.