How to start your day? What are we doing wrong? And what are the morning restrictions?

To make the bed immediately after waking harmful. Scientists at Kingston University have proved that this is not an indicator of accuracy and cleanliness, but a direct path to dermatitis.

When we get out of bed, leaving behind a somewhat damp bed linen, mattress, pillows, and cover it immediately with a blanket, we create an atmosphere under the blanket that promotes the reproduction of dust mites.

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Drop the blanket and open the window. Only in half an hour it is possible to bring an order. It's time to take a shower. This morning ritual is recognized as the most useful. Unless the shower is hot.

Heat relaxes muscle tissue and expands the vascular wall – of course, a person visits the feeling of fullness, warmth, care. It's like in the evening when you come after a hard day's work, pour yourself a Cup of hot tea and wrap yourself in a warm cozy blanket. It has even unconsciously the psychological bind that warmth equals relaxation and comfort.

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From cold soul alone pros. First, cheerfulness. Second, the immune system. Third, a good figure. According to scientists, people who regularly take cool baths, get rid of 4 kilograms of excess weight per year.

There is a sharp decrease in the temperature of the body surface. The body is simply forced to increase heat production and redistribute this heat to the body. Indeed, it accelerates metabolism and has a positive effect on vascular tone.

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Another morning habit that requires rethinking is a Cup of coffee. In the first hours after awakening in the body excess "stress hormone" cortisol. If you add to this disturbing caffeine, then you should not be surprised by increased anxiety or bad mood.

It is better to drink coffee not immediately in the morning, but after a certain period of time, when the concentration of cortisol is already physiologically reduced, that is, 4 hours after awakening.

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If you drink coffee earlier, there will be too sharp jump of vivacity, and you already want to sleep for lunch. The same effect give sweets. And it's not just about sweets and cakes. The standard portion of corn flakes contains 4 tablespoons of sugar! Contrary to the assurances of advertising, Breakfast cereals-not the best option for the morning.

They are rapidly absorbed, absorbed into the blood and dramatically increase blood glucose levels. Our nervous system is very sensitive to this, so there may be apathy, drowsiness and even a headache. After eating these products quickly returns to hunger.

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Doctors assure: it is better to eat pizza in the morning. But only quality! Proteins, fats and carbohydrates make it a balanced Breakfast. The main thing is to stay on one piece.