Can someone tell me the health benefits of lemon?

in #health6 years ago


Increase endurance.
Why lemons can help improve endurance? Because of this yellow fruit contains vitamin C with high amounts and flavonoids. Flavanoid is one of the antioxidants that can protect our body from the danger of free radicals. The content of nutrients contained in the lemon is also seen potentially has anticancer properties. But this data still needs to be investigated further.

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