How Sleep Depends on Lifestyle

A healthy sleep is necessary for any person, this is one of the indispensable factors for a normal life activity. In a dream, a person spends about a third of his life, and

The quality of night sleep directly affects the quality of your health during the day. Proper sleep - a guarantee of excellent mood, well-being, and also an excellent appearance.

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Sleep and its stages

The dream of any person is divided into several stages, which change one another during the night. Depending on the stage, the body's functions change, which are restored in different phases of sleep. The main stages of sleep are two - it's a slow dream and a fast sleep.

The stage of slow sleep is divided into four stages. So, during the first stage the state of the person is half asleep. He is half asleep, there is a slowdown in the frequency of breathing and pulse, muscle activity decreases and body temperature decreases. The second stage is characterized by a shallow sleep, when the pulse and breathing continue to slow down. Stage three is a slow dream, when a person, almost completely, falls asleep, and the cells of the body begin the process of recovery. And the fourth stage of slow sleep is a deep sleep, when the human body relaxes completely, and the cells are actively restored. It is the third and fourth stage of sleep that contribute to a full rest, a charge of vigor and energy.

The stage of fast sleep is often called a "paradoxical dream". It comes about 70-90 minutes after falling asleep. The paradox is that with complete relaxation of the body in the stage of fast sleep, brain activity remains the same as during wakefulness. In addition, in contrast to the stage of slow sleep, during fast sleep, body temperature, pulse and respiration rate increase. And my eyes are actively moving under closed eyelids. Scientists are sure that it is at the stage of fast sleep that a person sees his brightest dreams.

What is the use of sleep?

Sleep is a person's health and well-being. Try to minimize the hours for sleep, and immediately notice how much harder you feel to be alert and active throughout the day. Therefore, it is important not just a dream, but a proper dream, which gives the body the opportunity to recover.

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Sleep helps to restore the body for normal life and gives him an excellent rest. Sleep facilitates the processing of information received per day, helps to fix it and puts it in storage in the "right" corners of the brain. Due to the fact that sleep is a kind of way to adapt to changing lighting outside the window, it helps maintain a normal psychological state. It is very important that a full sleep helps to restore the immunity of a person, that's why when a disease is so often recommended to sleep longer.

Healthy sleep and its basic rules

Make your sleep healthy and complete will help some rules. Thanks to them, the body's systems are able to perform all their functions during sleep, which has a positive effect on the person's condition and his well-being during the day.

• So, it's important to go to bed and wake up during the week at the same time. Optimal time for sleep - no later than 23 hours, as during this period all the body systems are set to relax.

• There are, and even more so, you do not need to eat plenty before going to bed. You can eat light foods a few hours before bedtime. It is also best to avoid consuming caffeine or strong alcoholic beverages just before bedtime. It is better to give preference to soothing beverages - mint tea, chamomile tea, green tea or warm milk.
  
  
  
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• Will help to fall asleep before going to sleep in the fresh air. Go outdoors in all weathers.

• Thinking about problems before going to bed, worrying about different trifles, looking for ways to solve difficult situations before bedtime is not necessary. All this you will think after awakening and necessarily make an optimal decision after a proper rest. To adjust to the desired mode, it is better to read an interesting book, see a nice good movie or listen to relaxing music.

A cold shower in the evening is not the best choice, but a warm bathroom will help you tune into a sound sleep. If there is a possibility to ventilate the room before bed, do not miss it. And do not include light in the sleeping room during sleep, since lighting devices usually do not contribute to achieving the phase of deep sleep. Sleep will be superficial and inferior, which will not allow you to relax.

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Sleep best, without warm things. If the room is cool, it is better to take cover with a warm blanket, but do not pull on woolen socks and warm pajamas. Ideally, if the location of the head during sleep is north or east. Bed choose moderately soft, moderately firm. Experts advise to sleep on different sides, but not on the stomach. But in general, such advice is only advisory, since sleeping is important as convenient.

And do not forget to wake up correctly! This is important, since it gives a start to a new day. Do not need to lie in bed for a long time, and immediately after awakening you need to stretch and get up to cheerfully and cheerfully live another wonderful day!

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Reference:

Sleep hygiene

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