How to plan our meals for maximum results

in #health6 years ago

To achieve good results in sports is not enough only physical activity. Ideal body can only be achieved by an integrated approach - sports training plus proper nutrition. And what kind of nutrition is it? What is the feature of healthy food and how to plan it?



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Any coach will say that the athlete's food must necessarily contain foods with protein and fiber content. Regardless of the chosen sport, you need to eat foods that help build muscle. But there are secrets among athletes who have chosen a certain sport to maintain the form. And we want to share these secrets.

Yoga only seems simple, monotonous technique. In fact, yoga training can be very intense and complex. To restore strength after such activities, it is recommended to drink a glass of water with honey and eat a handful of nuts. Honey can be replaced with maple syrup.

Maple water is a very useful drink. It contains little sugar, but it has many useful substances, including manganese, calcium and iron. Drinking a glass of maple water, the athlete replenishes the fluid stored during training. You can replace the maple water with water with the addition of lemon and a small amount of honey. The benefits in it are not so much as in maple water, but as an alternative it is quite suitable.

Roasted salted nuts - a source of protein and sodium, which helps build muscle mass. Such a diet will help to emphasize the relief of the body.



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Very common among girls in our time is strength training, as well as the Pilates program, which provide intensive workloads. Those who choose these areas of fitness, the best snack will be dates and hard-boiled eggs.

Egg is considered the main source of leucine, which helps build muscle mass. The use of dates will help ensure a surge of energy due to the content of healthy sugars in the product.

The use of such products after training will help to consolidate the results of sports activities.

Nut butter and apples should include a diet of dancers. After classes, we recommend eating one apple and two tablespoons of nut butter, which will strengthen the body, actively build muscle mass and prevent injuries.

The fact is that apples contain vitamin C, which helps to strengthen cartilage tissue. Injuries during dancing are not uncommon, but only for those who do not often eat apples. Competent athletes avoid injuries often due to a well-thought-out diet.



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Another bonus from the use of apples is fructose, which fills the body with energy and gives strength to new achievements in the dance field.

As for walnut oil - this is a way to improve muscle growth.

Track and field athletes will benefit from raisins, whole wheat bread and avocados. These products seem to be designed for sports nutrition, because they fit perfectly.

Whole-grain bread is a source of complex carbohydrates, raisins contain simple carbohydrates, and avocado is a storehouse of healthy fats. Thanks to the complex of these products, even after a long workout in the blood, it is easy to maintain a normal sugar level.

In addition, avocado is rich in omega-fatty acids, which help neutralize oxidative effects after intense training.



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Of course, do not forget about proper nutrition throughout the day. After all, only through the right products in combination with sports training can achieve the desired results. And depending on the choice of sport, include the listed products in the diet. Advice of experienced trainers and nutritionists will help to achieve an excellent result in a short time.



Reference:

Healthy Diet

Thanks for reading. Stay healthy.

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