Using nutritious carrot for health

in #health6 years ago

Lovers of carrot juice rarely pay attention to the cake, which remains after pressing the orange vegetable. But it can be used to make tasty and very useful bread. By the way, bread from carrot cake will be an excellent dietary dish.



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To prepare the dish, you need to harvest 2 kg of carrots, which usually yield approximately 1.45 liters of carrot juice. Also need a flax flour 1 glass and water. All the ingredients are mixed in a plate. Water is added a little until the mixture of flour and oil cake will not resemble the consistency of the dough. You want to get floury bread - then you have to add more flour. But this is already a personal choice for everyone.

When all the ingredients are thoroughly mixed, the resulting dough is rolled into a layer about 0.5 cm thick. Usually, thin loaves turn out to be more crispy, so what thickness to roll out the dough is also a matter of taste.

The resulting layer is cut into squares or rectangles. You can make cookies more interesting, cut figurines out of the test - animals, typewriters, fir-trees, Thus, it turns out to create a festive mood and draw attention to the useful bread of children who usually very much like such figured dishes.

The resulting figures are laid out on the parchment. No oil and grease are required, parchment paper will remarkably prevent the possibility of burning bread. Put the pan in a preheated oven. The oven temperature should be 180 degrees. Baking time is 20-40 minutes. Time changes depending on what you want to see bread. If there is a desire to get softer and delicate products, it is better to take them out after 20 minutes of cooking. But after 40 minutes you will get crispy dried bread.



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Carrot loaves are in perfect harmony with different dishes. They can be served instead of bread for soups and side dishes, make delicious sandwiches with ham and cheese, and also use instead of home-made crackers in fresh vegetable salads. To taste, ready-made bread can be sprinkled with sesame seeds, which gives them a spicy taste. And for sweeties, you can suggest eating carrot loaves with honey, jam or jam. They are in perfect harmony with the sweets of different variants, so that it will be an excellent dessert for sweeties who choose the right food.




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carrots are beneficial to health.

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