Smokers need extra vitamine C

in #health • 6 years ago

Everyone knows cigarettes are bad for your health.

If you are a smoker, try to take some extra vitamine C because smoking consume more of this vitamine.
Without enough C your vitamine E won't work enough aswell.

Vitamine E is an antioxidant and protects you against toxic matter and can prevent cancer.
Vitamine C is also an antioxidant.

An adult person needs 70mg C each day while smokers would need an extra 35mg.

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#food #busy #smoking
6 years ago in #health by
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     6 years ago 

    I will be passing this post on to others. Thanks for the info. 🐓🐓

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     6 years ago 

    You are welcome.

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       6 years ago 

      post a beautiful buddy .by. @ adit123

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         6 years ago 

        So do alcohol-drinkers. Most detoxification mechanisms in the body are essentially hydration with concurrent oxidation to produce products for elimination through the kidneys/GI tracts.

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