very loss of those who do not like papaya. Therefore, the fruit that has many seeds is one of the most "valuable" fruit.

Although it does not seem very popular, perhaps considering the health benefits offered, papaya deserves to be glimpsed for consumption as mandatory food.

In papaya contained a variety of essential nutrients that are useful for the body. Papaya is known to be a good source of papain, a type of enzyme that helps the body to digest proteins.

In papaya also contain vitamin A, vitamin C, beta-carotene, essential minerals, natural fibers, as well as several other enzymes, such as arginine and campaign.

Here are the benefits of papaya for health:

For Skin and Hair Care: Papaya is very beneficial for the skin.

Papaya or papaya juice can be applied to prevent and cure disorders
skin, like acne, warts, and burns.

Papaya is a very good exfoliating agent because papaya will remove the skin
die, and make skin look radiant.

Papaya can also remove black spots and stains on the face. If used often, papaya can restore the original color of skin that was previously changed by the sun.

Therefore, papaya is often an important ingredient in many whitening creams and masks.

Antioxidants contained in papaya can also slow aging and provide a bright skin tone.

Papaya is also good for hair health because it can help prevent dandruff. Boost the immune system: Vitamins A and C and beta-carotene contained inside papaya can boost the immune system, especially for those who are frequently affected by colds, coughs, and flu.