Importance of carbohydrate diet in diabetes

Diabetic patients are required to take balanced diets, not to eat more at one time, but eat at least three times a day and eat snacks in the intervals of eating.

Patients with diabetes should take good combination of protein and carbohydrate. The direct impact of carbohydrate falls on the level of blood sugar, which leads to the immediate effect of blood sugar during the digestion process. Carbohydrate gives energy to the body in the form of glucose.

Glucose is a type of sugar, which is the primary source of energy for all cells in the body. Let's remove this apprehension from you.



Image source

What is carbohydrate diets

Our body gets energy through carbohydrates. Carbohydrate acts like fuel in the body. In the diet of vegetarian, carbohydrate is found to be 60 to 80 percent. Foods are good sources of carbohydrate. Good quantity carbohydrate is available in whole grains such as rice, wheat, millet and corn. Apart from this, carbohydrate is found abundantly in potato, sweet potato, peas, beet, dried fruits, raisins, crowns, bananas, oranges, grapes and all kinds of fruit, coconut, coconut water etc.

Diabetes and carbohydrate diets

Carbohydrate gives our body energy in the form of glucose. Glucose is a type of sugar, which is the primary source of energy for all cells in the body. Carbohydrates are classified into two parts - simple and complex depending upon it's contents carbon, hydrogen, oxygen compounds. Simple carbohydrate is found to contain the source of sugar, such as glucose, sucrose and fructose. Sugarcane, sugar beet, dates, grapes are the main sources of these. In the form of complex carbohydrates, starch is the main food item, which is found in sufficient quantity in potato, sago, rice, maize etc. Carbohydrates immediately affect blood sugar, which causes blood sugar glucose immediately after digestion.



Image source

How much carbohydrate should diabetes take

According to the Mayo Clinic, diabetic patients should take 55-60 percent of their total calorie intake from carbohydrate. Apart from this, diabetic patients should eat foods containing low glycemic index, they have glucose and go slowly into the body. Foods containing low-glycemic index include green vegetables, soya, black gram, brown rice, white egg white and beans etc. Diabetic patients should eat low-carbohydrate diet, this leads to less hunger. . Because of which the man eats less and his blood sugar level is not high. Apart from this, the weight of the man also does not increase, hence diabetes can be controlled.

Conclusion

Diabetic patients can make normal living by regulating the level of sugar through balanced eating and regular lifestyle.

---

Reference: Diabetes management

Thanks for reading,