Amazing 13 Health Benefits of Cranberries

Cranberries are very very helpful and beneficial for health which supporting to treat kidney problems, bladder problems, act as an anti cancer, keep oral hygiene maintenance, treat urinary tract infections, keep healthy heart, help in weight loss, treat inflammatory diseases of lung, act as an anti aging, treat skin diseases and anti dandruff.

Cranberries:-
It is also known as magical fruit. It has medicinal properties and helps in treating various health problems. It is red in colour having tiny structure with round shape. It has sour taste and little bit sweet. It is rich in Calcium, Iron, Potassium, Vitamin B, Vitamin C and lots of Minerals. It act as an antioxidants.

1). It helps to keep your Kidney and Bladder Healthy:-
Cranberries have antioxidant properties with the presence of citric acid which directly helps in clearing of bladder and kidney stones.

2). It act as an Anti-Cancerous:-
Cancer is the abnormal growth of cells and tissues progressively which affecting the neighbour cells and tissues also. It happens due to the presence of free radical cells. That's why cranberries have the properties to fight against the free radical cells and keep it calm down.

3). It helps in keep Oral Hygiene maintenance:-
If you eat cranberries on the regularly basis, you are far away from plaque formation in the tooth, and diseases free which having in cavities and gum in mouth.

4). It helps to treat Urinary tract infections:-
Cranberry juice is very beneficial if we take 2 to 3 glasses of fresh juice, it helps in refreshing and hydrating which keeps urinary system healthy.

5). It keeps healthy heart:-
Cranberries makes your maintaning of cholesterol level and reducing to form bad cholesterol due to the presence of powerful enzymes and minerals and it avoiding by lining of plaque and blocking of arteries.

6). It helps in Weight loss:-
Again we talk about cranberries are rich in antioxidants which helps in removing toxins from the body and improving digestive system and maintaining metabolic reation which leads to weight loss.

7). It helps to treat Inflammatory lung diseases:-
Cranberries helps to treat inflammatory lung disease due to the presence of Nondialyzable enzyme which keeps separating viruses from the healthy cells of lungs and keep you free from cold and flu.

8). It act as an Anti-aging:-
Ofcourse if cranberries have antioxidants properties if will remove toxins and free radical cell from the body and it helps in slow down aging process.

9). It keeps healthy skin:-
Cranberry also rich in Vitamin C due to the sour taste and presence of citric acid with various components like Hydroxyproline, Hydroxylysine which helps in formation of collagen and makes skin hydrated and full of collagen.

10). It helps for oily skin:-
We know oily skin liable to acne, pimples that's why cranberries we used which have antiseptic properties due to presence of Resveratrol(antioxidants) found in juice of cranberry which is very helpful to treat pimples and acne.

11). It act as Skin cleanser:-
Cranberry pulp can be used as a skin cleanser by applying on the skin and face after the facial steam. We should avoid eye area because of having high sensitiveness which makes eye irritate and get in trouble. After applying, skins sinks all nutrients and after 15 to 20 minutes we should wipe and rinse it off.

12). It helps from Hairfall:-
It is very common disease which most of the people suffering from hairfall. Cranberries helps and make your hair healthy and strong due to the presence of Vitamin A and Vitamin C.

13). It act as an Anti-dandruff:-
Cranberries juice should be applied on the head which act as anti-fungal and antiseptic and make free from dandruff and other scalp problems.

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