Very well known doctor in the UK. Don Harper He has gained popularity by fostering television programs on human health. Her medical knowledge has been praised by the audience. He recently wrote a book. Live the name of Baita for 101 years.

Here are seven tips given for his long life:

> > Just sleeping

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How much sleep is taking place during the day and how that sleep is very important for living well. Sleep is too bad and sleeping too bad. Dr. Harper says, that's why sleeping properly.

As a result, those who stop sleeping for a while, we are thinking that we are sleeping, they have to be a little cautious. He said, "We are sleeping for a little while in the day, we know that we call Katnapayap. But it will be fine. Such a battery is fully charged. It will not be normal if we try to just keep it with Katnapneap. At night, we go to sleep in the dark several times. "

> > Walking

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Many of us spend a lot of time cutting And it's not good for our health. The good news is that we do not have to be a marathon runner. What you need to do is to move the body a little bit - that means walking.

Dr. Harper, while writing his book, spoke to many people who have lived for a century. He saw that all of them have a similarity. That is, they did not go to an aerobics class or squash did not play, but they walked a lot. "

> > Give your liver a little rest

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A glass red wine might be a lot of fun for many. But Harper says that he should stop himself from drinking in the evening every day.

He said, "Of course not every night can be drunk. Your liver will have a little rest. At least two days a week. "

> > Learn about your genes

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You may have a tendency to be particularly ill in nature. But Harper says that if your family or other family members know the history of illness, it can help us to lead a healthy and beautiful life.

He said, "There is no doubt that the genes play an important role in the body. At this moment I might not be able to do much about my genes. But knowing some of the genes that we are infected with a particular disease will help us. Hold on for heart disease. I do not want to suffer from my life. But I may be a little more aware of X and Y chromosomes.

> > Be aware of carbohydrate

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Nowadays, it is a fashion that has been left out of food like rice and bread. But Dr. Harper says, we have to eat all this for a balanced diet. There is nothing to be very happy about. Here are some precautions to follow.

"I'll always talk about eating a bit of complex (fat) flour instead of refining or smooth skin. Fresh rice flour, such as brown rice, whole grain grains. "

> > Smile every day

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It's very fun to be healthy - it should be remembered. It will not be seen as part of everyday chores. Here's a change of mindset needed. Dr. Harper said, "So positive attitude is very important."

While researching the book, he has found a research done by a scientist, where he found out about a loneliness with long life.

"Something that will keep you smiling every day," he said.

> > Find out the way to be free

Many of us are in different types of stress or suffer from stress. It has a negative impact on our health. It is harmful to both physical and mental health.

"Strease is created for many reasons today. It may be due to the work, maybe because of the relationship. It is also for family reasons. But the way to get rid of these stresses is to find ways for everyone to be different. Because it works differently on each other, "said Dr. Harper.

That is why it is necessary to get help from a physician or other related professionals.

"It is very personal. There are different types of people. It needs to be done like that. But we can do something together. "