Benefit and harm of pumpkin

Improves eyesight. The pumpkin contains vitamin A (carotene), although not so much as carrots, nevertheless it positively affects our eyes and protects them from ailments.

Useful for digestion. It has been repeatedly proved that the pumpkin has a positive effect on digestion. Dieticians are advised to include this dietary vegetable in their diet for obesity and weight loss. The nutritious pulp of the pumpkin is easily absorbed by our body. After a dense meat dinner, it is not superfluous to eat a couple of pieces of the vegetable. This will help the stomach easier to digest "heavy" dishes. The pumpkin contains a lot of fiber, which is also necessary for those who are obese.

Pumpkin is useful for hypertensive patients. Due to its antioxidant properties, the pumpkin removes toxins and excess cholesterol from the body thanks to pectin fibers. Regular consumption of pulp or pumpkin juice will help reduce, and eventually normalize blood pressure. It strengthens the walls of blood vessels, and also normalizes the water-salt balance of a person. Doctors recommend using a pumpkin to protect ypurself from pyelonephritis.

Champion for iron and vitamin T. Pumpkin improves metabolism in the body and promotes blood clotting.

What else is useful in a pumpkin? Pumpkin - has a good diuretic effect. It contains a lot of water (up to 90%) and potassium salts, which in turn helps the gradual dissolution of stones in the kidneys and urinary bladder. To treat inflammation of the bladder, kidney failure, hemorrhoids - eat pumpkin in a raw form. for insomnia. Pumpkin lovers have significantly improved vitality. Due to its properties it also strengthens the nervous system and helps with insomnia. It protects and strengthens the immune system. Thanks to the content of vitamin C in it, the pumpkin can withstand viral diseases for a year. Unlike other vegetables, the pumpkin has a much longer shelf life, which makes it an indispensable product in winter and spring.

Anti-inflammatory properties. It counteracts inflammatory processes in the intestine. It is often used as an external means.

The benefits of pumpkins in oncology.

At present, there are no "clear" answers from scientists about the results in the fight against cancer. Although it was observed that people who often eat pumpkins - are less likely to have tuberculosis and throat cancer.
Do you want to be young even in old age? Thanks to the pumpkin, a person's tissue regeneration improves. Bones are strengthened, productivity is increased, sleep improves. And what do cosmetologists tell us?

Pumpkin in cosmetology. Recently, a variety of shampoos, balms, soaps, creams, lotions and masks are made on the basis of a pumpkin (or as a secondary component). Masks are famous for the rejuvenating effect, which can smooth out shallow wrinkles. Undoubtedly, the pumpkin is included in many diets. Being a low-calorie product (only 22kal), an orange vegetable will not add weight to you, but it can be reduced simply by cleansing properties.