The steemit Weekly Health Challenge: Mini Pumpkin cake with Chocolate

in #health6 years ago (edited)
Once again my greetings to the entire steemit community, and especially to my friends who are followers of the weekly health challenge, sponsored by the best, the incredible and unparalleled @healthsquared and @sweetsssj.

After having demonstrated my weekly exercise routine, which I enjoy and perform as a family Dancing Zumba I dedicate myself to thinking that healthy dessert I will prepare for the challenge this week.

In this week I bring you a delicious healthy dessert Mini pumpkin cake with chocolate, this has some special touches applied by me to make it really healthy.

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To continue we will review a little the heat content of the pumpkin and dark chocolate.

Chocolate and Pummkin calorie and nutritional information

Pumpkin
Energy 26 kcal Protein 1 g Fat 0.1 g Saturated fat 0.052 g Polyunsaturated fat 0.005 g Monounsaturated fat 0.013 g Cholesterol 0 mg Carbohydrate 6.5 g Fiber 0.5 g Sugar 1.35 g Sodium 1 mg Potassium 340 mg
Chocolate
Carbohydrates 8.7% Proteins 15.9% Fiber 40% Fat 90.3% Sodium 0% Calcium 5.3% Iron 11.3% Magnesium 0% Match 41% Potassium 19.9% Vitamin A 1.1% Vitamin B1 3.3% Vitamin B2 7.7% Vitamin B3 0% B12 vitamin 0% Vitamin C 0%

Because Pumpkin is Healthy.

The pumpkin has multiple benefits but also contains lutein and zeaxanthin, two antioxidants believed to help prevent cataracts and could even slow the development of macular degeneration.

Within its great healthy benefits we have:

  1. Better immunity
  2. Younger skin
  3. Lower risk of cancer
  4. It can help treat diabetes

Why is chocolate healthy?

The chemical composition of chocolate is notable for its high concentration of polyphenols, mainly flavonoids, a chemical substance that helps prevent cardiovascular problems.

Consuming small amounts of chocolate can help prevent heart disease, but only if we avoid eating other high-calorie foods at the same time, in order to maintain a stable weight.

  1. It is a source of antioxiodantes,
  2. Reduce blood pressure
  3. Improves insulin sensitivity
  4. It promotes blood circulation
  5. Offers potassium, magnesium and calcium
  6. Increase good cholesterol or HDL,
  7. It is associated with lower body weight and better metabolic profile
  8. Helps maintain healthy teeth,
  9. Improve cognitive skills.

Ingredients:

  • 250 grams Pumpkin.
  • 15 grams Dark Chocolate.
  • 1 Cup of Almond Flour
  • 1 egg.
  • 2 Teaspoons of Stevia.
  • 1 cup of oatmeal.
  • Black vanilla to taste.
  • Honey

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Preparation:

Mix the liquid ingredients in a cup, then add the egg white, and the dry ingredients separately, beat it in a bowl until it has no lumps and take it to the mold and bake it for 20 minutes.

In another cup we prepare the dark chocolate sauce with fat-free skim milk and add it to the mini chocolate pumpkin cake and serve it.

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My dear friends, I invite you to join this wonderful weekly challenge where we take care of our health and I, in my case, have been enjoying it to the maximum with my family members since I have included them in each of the tickets week after week, so do not think about it more and join, you will not regret it.

For more information follow @healthsquared and read this banner.

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Already to say goodbye I show you the result of my dessert, eye seeing this picture will cause you to eat it.

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@felixrodriguez

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