Here's What — and Why — You Need to Eat After a Workout to Lose Weight, a Dietitian Says - POPSUGAR

Here's What — and Why — You Need to Eat After a Workout to Lose Weight, a Dietitian Says - POPSUGAR

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Summary

We think a lot about the best foods to eat after a workout, whether you're trying to gain muscle, lose weight, or just satisfy your appetite. But if we narrow

My Thoughts

The headline and thumbnail of this one speak for itself! Another great article from Popsugar. I suggest checking out the source if you want to learn more.

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