7 Amazing health benefits of onion that you need to know

Onion is known for its therapeutic value since ancient times. Onion is a good source of vitamins A; B1, B6, C and E and minerals like sodium, manganese, phosphorus, potassium, iron and dietary fiber. Onion is also a good source of folic acid.

Benefits of onion:

1. Prevents diabetes:

Biotin present in onions has many positive effects on the health. Onion also contains chromium, which helps control blood sugar levels and releases glucose gradually to the muscles and body cells.

1. Increase immune system:

Phytochemicals present in significant quantities on the onion act as the stimulants of vitamin C within the body. When you eat onions, the effectiveness of Vitamin C and your immune system increases. It supercharges your immune system against toxic substances and various foreign bodies.

1. For oral health:

Raw onion chewing for 2 to 3 minutes can potentially kill all the microbes present in the mouth.

1. For healthy skin:

Biotin is also important in maintaining healthy skin. Onion juice mixed with honey or olive oil is considered to be the best facial treatment. Onion is also anti-inflammatory vegetable, so active compounds on the onion can reduce swelling, which are usually associated with the state of acne like acne.

1. Treatment of cough:

Onion juice and honey mixture can help to remove the symptoms of throat and cough.

1. Prevents cancer:

Onion is rich in quercetin, which is a very powerful antioxidant compound that is associated with continuous prevention or reducing the spread of cancer. Vitamin C is also a strong antioxidant, thereby reducing the presence and effect of free radicals throughout the body.

1. For digestion:

Onions contain more fiber, which is good for maintaining healthy and regular digestive system. Fiber also prevents digestion problems.

Source: Lybrate.com

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