HEALTH BENEFITS OF TIGER NUTS
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As the name implies, they are not really gotten from tigers, lol, but grow under the soil surface, they are mostly found around the western bisection. Tigernuts are very essential to the body as they provide amazing benefits, Tigernut milk is also very creamy and offers rich and nutritious flavor.
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While some eat it raw like me, some prepare the Tiger nut milk which is very easy to make. Below is the process.
Ingredients
- 1 cup of tiger nut
- Water
- Strainer.
Process
- Soak the tiger nut in a bowl of water for 1-2 days.
- Add the nuts to a blender and blend until its thick.
- Then use the strainer to strain the milk.
- You can add any flavour of your choice.
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Here are few benefits of tiger nuts.
It regulates diabetes, tiger nuts helps diabetic patients remain strong and healthy, it does that by regulating blood sugar so it does not fall into threatening and high risk level.
It helps in aiding digestion-It helps in treating stomach problems and also have sourced as a means of medicine to treat stomach issues including diarrhea.
It serves as a source of vitamins and minerals and also fight germs in the body.
It also protects against cancer due to its nutritional value.
Whoa grace, when I read the title you really had wondering about a lot things there, glad to see that is a figure of speech in the naming of them. Otherwise there would be an officially new most dangerous job on the planet, tiger nut forager, lol.
😄😄😄, so funny, that was why i clarified it at the beginning of the post. Thanks for your comment.
Yeah I know, bad joke, and yes you did clarify right away in the post. You have to be careful with some of us Americans, we aren't very worldly and sometimes turn the most harmless things benign into vulgarity.
Now this is very informative post
I really did not know these nuts were this beneficial.This is awesome
Same here, i just eat it becuase i love the taste not until a colleague of mine came to the office and started eating it something very unusual of her, i had to question her and she said her mum told her to start eating it although her mum is battling cancer which i know she'll pull through, that was when i knew that it also prevents cancer and has lots of other benefits. Thank you for your comment @stephenpaul and nice to meet you :)
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