The best exercises for inner and outer thighs
Lie on your correct side, head upheld by your lower arm, right leg twisted at a 45-degree point and left leg straight. Place your contrary arm on the floor for security. Lift left leg to about hip stature and rehash for reps.
At that point, twist your left knee and lay it over cushions for help. Fix your correct leg and lift it as high as workable for reps [shown]. Switch sides and rehash for reps.
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