Health benefits of groundnut

Groundnut which is also referred to as peanut is a leguminous crop that produces edible seeds that are very rich in protein. The edible seed can either be boiled or dry-roasted and they are said to contain a high amount of fat and oil. The fat is believed to cause pimples on the human face, but it is of important benefit because it is a monounsaturated fat.

Monounsaturated fats are healthy fats that help in reducing the risk of acquiring heart-related diseases, cancer and helps in weight loss. In addition, Monounsaturated fats increases the sensitivity of insulin which in turn leads to the increase in the breakdown of blood sugar and reduces the risk of type II diabetes.

Groundnut contains antioxidant which is known for fighting against the formation of free radicals that leads to cancer. Groundnut is also rich in vitamins and minerals such as sodium, potassium, phosphorus etc which helps in the proper functioning of the body, fighting against diseases and proper regulation of the body's metabolism.

When next you see that delicious looking groundnut, don't hesitate to consume a hand full of it as its benefits out numbers its disadvantages. Stay healthy!