The Merchants of Anti-aging

jatinhota (72)in #health • 6 years ago

It's hard to come to term with the fact that we are aging. No one ever wants to lose that youthful glow and that radiant, shining skin. Ever caught yourself staring your dentist, dermatologist or friend with a youthful fullness and you got so floored wondering how they pull the great skin, hair or teeth off. Aging is a natural process that can't be changed. Our lifestyles and environment play a vital role in the aging process.

The concept of aging is based on inefficient repair or defensive system or normal toxic by-product of metabolism. Every day, we engage in habits that can put our skin and overall health risk of jeopardy which causes us to age. The risk of aging often occurs as a result of the food we eat, the substance we ingest and the things we expose ourselves to in our daily activities.

We have compiled the finest anti-aging methods for you to lower and prevent the aging process;

Eat Healthy

Findings from a series of researches have shown that our diet plays a vital role in premature aging. It's not new to say that we should incorporate plenty of fresh fruits and vegetables into our daily meals, but if anyone is not doing that, it shouldn't be you. Fruits and vegetables have a lot of vitamins and minerals that the body needs for constant regeneration and maintenance of body cells. Make fruits your snacks instead of investing in sugary foods, eat fruits like apples, strawberries, and grapes. They act as a natural tooth and stain the .

It is very important to avoid sugar, studies have shown that sugar-containing diets and refined carbohydrates can speed up the process of aging. Sugar diets also put the body at risk of obesity, heart disease, and diabetes. It's very much advisable to stay clear from sugar.

Don't smoke

Smoking affects every system in your body causing you to age prematurely. It weakens and damages the condition your lungs making you prone to lung cancer, also gives you up to risks of heart diseases, destroy skin collagen and even alter your estrogen levels. If you have been smoking and you care so much about anti-aging, it's advisable to quit smoking now.

Get on the move

For anti-aging, you should make exercise a priority. Regular exercise helps you feel younger and look younger. Amazingly, exercise does more than that, it also keeps your body systems in an active mode, making blood flow through them constantly which help in the regeneration and maintenance of the systems. Studies have shown that exercise keeps your physiological systems as young as ever and helps slow the process of aging. So, how about you keep moving to maintain your youthfulness.

Get enough sleep

How much sleep you get can add years to your age. Sleep time is the opportunity you give your entire body up for repair and rejuvenation. Findings have shown lack of sleep to be one of the leading causes of aging. Lack of sleep wears you off mentally and physically through higher release of stress hormone (cortisol) which accelerates the aging process and make an individual vulnerable to diseases such as hypertension that causes early aging.

Conclusion

Premature aging often occurs as a result of what we expose ourselves to in our daily routine. To lower the aging process, it is important to become self-aware and follow the anti-aging methods we've covered in this post.