How relaxed do you feel when you forgive someone? Are humans predisposed to forgive?

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Forgiving someone gives me that deep breadth feeling...like I just put out a rock that was resting on my chest. The bad thing about bearing grudges or not forgiving is that you will not be at peace, you end up suffering more than the offender so it's always best to let go. Forgiveness has more effect on the forgiver than the person being forgiven.

It might not be easy to forget but forgiveness is achievable and we should at all time.