What is your idea of Quality sleep and how can I improve my quality sleep?
View the original post on Musing.io
My idea of quality sleep is being able to sleep for at least 7 hours. Although, it's hard to get a 7 hour sleep but then, if you sleep and feel relaxed, I think that can be said to be a quality sleep.
Try sleeping earlier than your usual sleep time or waking up a little earlier than normal.