Cold weather, painful bones easily recur P3

What to do?

When the weather changes hot, humid or cold, it is easy to get back pain. Therefore, patients with uncomfortable aches and pains can use cold compress (use cold water absorbent towel and apply weather-dependent) and then apply with hot water (use absorbent towel, if so possible, soak in bath Have warm water for warmth, then dry the person and get dressed. In addition, can also rub, squeeze gently on the joint to heat up.

In case of aching accompanied by stiff joints, it is necessary to stretch, knee and ankle joints. If the condition does not progress, pain lasts longer, signs more severe then ... It is necessary to go to medical facilities with specialized osteoarthritis for examination and treatment. Absolutely no self-medication, including oriental medicine, without the physician's prescription.