kidni ko svasth rakhne ke ahar
image source
kidni ka kam hai hamare khun ko suadh karne ka yeh hamare sarir ke cahreko hatata hai or dravyo ko age badhata hai. Kidni ko svasth rakhne ke liye hame postik ahar khana cahye poshtik khana khane se kidni bhi svasth rahti hai. Kidni ko svasth rakhne ke liye hame seb khana cahye jisse hamari kidni svasth rahti hai. kidni ko svasth rakne ke leye hame jyada pani pina cahye jisse kidni svasth rahe. ande or maachli khane se bhi svasth rahti hai kidni or hari sabjiya bhi bahut fayde mand hai.
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