The Uniqueness of Banana

in #health5 years ago

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Hi guys, here I would like to share some of my ideas and benefits of our tropical super food, banana. When we talk albout the nutrition, of course its about pottasium, magnesium, good source of electrolyte but I am sharing something different.

Banana is widely available in our tropical climate country like Malaysia, it has no season and easily grown in our soil. Even at my backyard, I have 2 banana trees, Some are even wildly grown jist like wild berries.

These fruit is cheap and affortable at only around USD 1 for roughly 10 pcs depends on its size. Furthermore, our country has more than 10 types of banana species, and thats why our monkeys are huge and healthy 😂 especially the Orang Utan Proboscis Monkey.

Other than packed with nutrition, banana also helps a lot in our digestive system just like papaya. If anyone is suffering from constipation, eat 2 to 3 pieces of bananas will really help.

This fruit alone is already tasty but we can make a lot of recipe with this superfood, such as smoothies, cakes, desserts and banana fritters. The only weakness about these fruit is that if we keep it for overnight, it will has bruises the next morning due to the ripeness. There is a joke about that, which is " why bananas have bruises the next day? Its because they do boxing during midnight!"😂😂😂

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It's athletes food. If not being properly calculated to burn it off, excessive of potassium is just going to drive a normal dude fat like me 🤣

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Yea bro. Too much banana intake you are going to shit ur pants as well😂😂😂

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Not particularly worry of that part. My major issue with banana is, it keep on boosting me, and I grow big a lot easier with banana.

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Yea.m to many if it u will tons of calories too burn bro

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