Series: Useful ideas make you more alert in life - Healthy habits
Continuing diet and abnormal eating habits make the life of the individual full of chaos and disease, and so control fatigue and exhaustion and laziness on him, while the commitment to the manner of healthy nutrition makes the individual live life at a higher level of vitality and activity, and the most important guidance in this area as is:
- Resist harmful eating habits, abandon them.
- To have adequate rest to ensure the ability to continue to live with vigilance and vitality.
- Continuous physical activity on a daily and continuous basis.
- Balance in eating all types of food, without exaggerating the treatment of a particular category without the other varieties; this balance is very important in the stability of the growth process.
- Stay away from smoking and smokers.
wish you liked the post benefited from it
In adition of this
The tipe of sacarids and carbohidrate
Have direct effect on the health
For ex
Fractose sacaride (frome fruits)
Its more healthy than others ..
yes that's right thank you for your add.
Our problem is that we do not have balance in our food types.. we must change!!
balance in our food types is very Necessary.. thanks