Health and Fitness

Health and fitness is important subject to every person in their life we have to fight with many germs and bacteria.
so promote good health some fact and things should be remain in mind.

apple and milk in morning

Before we start this topic you should know that eating health is key to strong bones and muscles . milk contain calcium and vitamins to promote good health , Apple contain good amount of iron both works perfect in promoting good health if you have lack of blood and anemia symptoms. You must try to get rich and healthy diet. A apple in morning with milk make you healthy.

almonds

After taking apple and milk go out for a morning walk run at least 3 km or 5 km daily in morning and then take 20 gram of almonds. Almonds is called super food promote human health best food for brain and muscles.

Lemon and Honey Water

Fatty belly and stomach create too many disease to it is necessary to maintain good weight but do not need to loose to much wait stay in home for long time sitting alone creates problem so to promote good health make a lemon water with honey drink 1 glass daily stay fit thank you.