green tea

in #health6 years ago

Hello, As they are steemit community, today I bring you a publication about the some of the interesting the good thing about green tea I hope and will serve you this information and of course you like that is the goal, I am@lloko.

Whether to take care of your weight, to help your digestion or simply to relax, many modern women included green tea in their daily diet. But also, many have found that green tea produces migraines, bleeding and even insomnia and anxiety.


Soucer

Lose weight
The most popular benefit that green tea has is that of losing weight but, according to studies, there is not enough scientific evidence to determine whether taking green tea helps this. Green tea seems to help people with moderate overweight burn a little calories, but it does not make the weight loss stay or be a constant.

Cancer
The relationship between green tea and reducing the chances of getting cancer are well known in the world. What is known so far is that it is possibly effective in preventing the onset of cancers such as cancer of the bladder, esophagus, ovaries and pancreas. It can even serve to prevent the appearance of the human papilloma virus in women and treat genital warts

Cardiovascular diseases
A cup of green tea every day can possibly prevent several cardiovascular diseases such as: low blood pressure, lower high levels of fat, such as cholesterol and triglycerides, in the blood (hyperlipidemia) and others.

recommendations

Drinking more than 5 glasses of tea a day can be negative for your health,Beware of mixing green tea with medications, drugs or alcohol in excess. Tea has caffeine that, along with the components of these elements, can cause harm to your body,Consult your doctor if you can drink tea while you are pregnant or breastfeed your baby. In some women, green tea can have adverse effects that can also harm the baby.

I hope and you liked this is all for today.

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