Symptoms and Remedies for Gastric Reflux
Today in my blog I want to share with you about some natural remedies for gastric reflux without necessarily resorting to medications.
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Gastric reflux is a common disorder, very often caused by stress, a frantic lifestyle and an incorrect diet. With the change of season, your symptoms (heartburn, nausea, heartburn, tachycardia) can be really annoying again.
We speak of gastroesophageal reflux, a disorder caused by inflammation of the gastric mucosa, which affects almost half of the population, including children and adolescents.
Natural remedies against gastric reflux
The methods to treat and relieve the symptoms of gastric reflux, if their appearance is sporadic and mainly linked to periods of mental stress and heavy physical, consist of therapies based on anti-acid drugs. As always, however, there are natural remedies for traditional medicine, which can help us to respect the balance of our body.
In fact, there are many extracts of plants and herbs that can regulate gastric activity by limiting the production of acids that irritate the mucous membranes of the stomach.
In most cases, it is active ingredients of vegetable origin that can be taken through infusions, decoctions, tablets or Ayurvedic preparations bought in natural food stores and pharmacies and can be excellent natural remedies against gastric reflux.
Gastric reflux: some basic tips
Before beginning any therapy for gastric reflux, keep in mind that:
It is necessary to have a healthy lifestyle. Any phytotherapeutic treatment must be associated with the correction of the most common food "errors". Therefore, fried foods, sugars, alcohol, fats, spicy snacks and smoke irritate the walls of the stomach and esophagus. Go ahead, however, to fruits, vegetables and soft drinks.
It is necessary to avoid going to bed immediately after meals. It is a very important rule because the horizontal position facilitates the rise of acids from the mouth of the stomach and hinders digestion. So, there are no nicks.
It is advisable to drink a lot of water. This favors intestinal activity and tries to make small but frequent meals, preferring steaming or grilling.
Better to put your stomach It is also advisable to keep the head well up in relation to the stomach, to reduce nighttime discomfort and enjoy a peaceful and restful sleep.
Remedies to calm the burning
The combustion that accompanies the acute phase of reflux can be cured in various ways.
The most effective plant extracts since they have anti-inflammatory, lenitive and protective properties of the gastric mucosa are:
Glycyrrhizin: an extract of licorice, has anti-inflammatory and protective properties of the mucosa, but is contraindicated in cases of high blood pressure. Along with glycyrrhetinic acid, another derivative of it, licorice is rich in flavonoids that protect the mucosa. For this, it is indicated in the treatment of the most common gastric disorders. For reflux is excellent if consumed in the form of decoction or tablets. But also chewing the licorice root during the day helps to smother the burning and regulate acid activity. Maximum caution, however, for those suffering from hypertension!
Turmeric and ginger, part of an Ayurvedic compound in tablets that also binds to other herbs from India and that can be taken 3 times a day immediately after meals
Activated carbon effectively and completely combats the symptoms of gastric reflux and stomach acid.
Aloe vera: it is not the juice, but the gel
- Aloe vera The leaves of aloe vera owe their fame to the re-epithelizing, emollient and invigorating function that they play in the mucous membranes of the skin. In case of gastric reflux it is very important to take products that contain the aloe vera gel and not the juice. On the contrary, the latter can accentuate the symptoms. The advice, therefore, is to read the labels carefully and ask for the help of an expert herbalist.
The other plants that help against gastric reflux
Malva, altea and chamomile. They are perfect plants as natural remedies against gastric reflux to calm inflammation and protect the gastric mucosa. If chamomile can be swallowed in the form of a classic herbal tea, for mauve and algae it will be even more effective to take a gelatinous solution prepared by letting the leaves macerate for 7 hours in the cold. This will allow to extract the mucilages present in the leaves and obtain a kind of gel to drink immediately after meals. It will provide a protective barrier right in the pit of the stomach. A similar effect can also be obtained from fenugreek which can be taken in tablets readily available in herbal medicine.
Boswellia. It is an Indian plant whose bark is rich in active ingredients that stimulate the physiological repair of irritated gastric mucosa. Its intake, which can take place in the form of dry extract capsules identifiable as "Boswellic acids", has no side effects or contraindications.
By making all these suggestions about the natural remedies against gastric reflux and adopting a healthy and regular lifestyle, the acute phase of gastric reflux must be overcome. Weather? In a couple of weeks, at least.
But remember ...
However, if all this is not enough, it will be advisable to request a consultation from your doctor.