Easy Yoga, My Cobra Posture Or Snake

Always in my life fitness happy I do yoga because it helps me connect with my body and mind feeling an infinite peace I encourage you to practice.
The position you will learn today is the position as it adopts the snake or Cobra let's start
The position of the Cobra helps to correct pains in our spine ie the body spine, which does not allow to activate a good digestion, and also indicate that helps women to relax the ovaries and uterus. An amazing experience to eliminate back pain and cramps.

Steps to make the Cobra position correctly:

• Put your legs in a side-down position
• Sinking the stomach slightly
• Bending the elbows place your hands at chest level and inspiring raise the head, neck, chest and back of the floor.
• leaving the stomach stuck on the floor
• exhaling lower the body, repeat 3 times.

That has been the training of today that I wanted to share with you, I say goodbye with this positive thought: I attract what I am.****

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