garme ke mosam mai lu se bachne ke tareke

in #health • 5 years ago

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Garme ke mosan mai lu se bachne ke leye hame dhup mai nikal se pele khuchna kuch khalena cahye bhukhe pet nahe nekalna cahye or ish garme ke mosam mai hame halka he khorak khana cahye. Lu se bachne ke leye hame aam ka panna pena cahye or kacche aam ka lep banakar pero par bhi malesh karne cahye. Nahte vack sarir par besan ghesh kar nahaye or dhup mai ane ke baad pyaj ka raas or thoda sa sahad milakar khane se bhi lu nahe lagte or rojana khane ke baad dguad khane se bhi lu nahe lagte.

#hindi
5 years ago in #health by
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