akhoke roshne badhane ke gharelu upay

in #health5 years ago

image source

Akho ke roshni ko badhane ke liye apko pahle se he akho ka khayal rakhna cahye or apne khane pene mai bhi aapko khayal rakhna cahye. Kai logo ko bahut jald chasma aa jata hai or akhe kharab hi jate hai to hame roaj subha mai uath kaar soraj ke kirano ko 5 minit taak dekhna cahye. Akho ko roj roj thande pane se dhoye or din mai 2-3 baar akho mai gulab jaal ka pane dale. Akho ko dhul,dhup,or dhuve se bachaye. Akho ko rumal ke seaaf kare hato ka ishtemal na kare or ho sake unte ache nind le.

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