gardan dard door karne ke upay
image source
Ham sabhi ko ek na ek baar gardan mai dard hota hoga par aapko gardan dard ko door karne ke leye hame rojana vyayam karna jaruri hai or yoag bhi karna jaruri hai jisse hamara gardan ka dard kaam ho jayega. Gardan dard ko door karne ke leye hame tel ke malesh karne se bhi gardan ka dard ka kaam hota hai or seb ke serko mai teshu ko bhigokar gardan par rakhne se gardan ka dard bhi kaam hota hai. Gardan ke dard ho kaam karne ke leye hame tolye mai garf ke tude rakh kar bhi gardan dard kaam hota hai.
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