Staying Fit and Healthy 4！

Workouts don’t need to be lengthy, simply stimulating and enjoyable to kick-start a day. This has worked well for me in the past and I like to get out with a nice morning stroll or jog. Getting back early enough for some food and preparation for the rest of the day. There are many ways to stay fit and healthy while travelling abroad and it is worth thinking about so as to get the most out of ones own body and travels.