Health Benefits Of Lemon Water

in #health6 years ago (edited)

If you don't know by now, Lemon water is provide lots and lots of health benefits. Many people have gotten the knowledge of this great water, and that is why many top class restaurants have included it into their drinks menu. Most people start their day with Lemon water instead normal tea or coffee. Without wasting any of your time, let's jump into it's marvelous health benefits.

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[Lemon Water. Source: Pexels. CCO Licensed]

Health Benefits Of Lemon Water

Here are some of the health benefits of Lemon water;

1. Good Source Of Vitamin C

Lemon belongs to citrus fruits and as we know it, citrus fruits are known to be a good source of Vitamins C, which helps protect cells from damaging free radicals. Vitamin C helps reduce your risk of cardiovascular disease and stroke, and lower blood pressure. So it is highly beneficial for you to drink Lemon water include to enjoy the Vitamin C health benefits.

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[Vitamin C Biosynthesis in Vertebrates. Source: Wikimedia Commons. Author: Ian Alexander. CC-BY-SA-4.0]

2. It Aids Weight Loss

Lemon contains polyphenol antioxidants which helps in weight loss. If you are thinking of a way to reduce your weight, drink lemon water daily.

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[Lemon Water Aids Weight Loss. Source: Flickr. CCO Licensed]

4. Aids Digestion

Drinking warm/hot lemon water helps your digestive system a lot, as a result of this, many people start off their day with lemon water which helps to prevent constipation. So start off your day with lemon water for a better digestion.

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[Drink Lemon Water For Better Digestion. Source: Pixabay. CCO Licensed]

5. It freshens breath

Lemon always stimulate saliva which helps prevent a dry mouth, and it is known that dry mouth leads to bad breath caused by excess bacteria growth. Drinking lemon water after meals and first thing in the morning helps freshens your breath.

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[Lemon Water freshens your breath. Source: Pxhere. CCO Licensed]

I hope you find the article interesting and informative

Till next time guys

Take a glass of lemon water daily for healthier living

Thanks for reading

All images used in this article are free source licensed under the Creative Commons and are liable for commercial use.

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Then its lemon water all the way!! I mean anything that can deal with these free radicals, they cause to much problems in the body

Thanks for this enlightenment @menoski

Lolz, yes oo, Lemon water all the way !!!

Thanks for coming around @akiripromise

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Very interesting. Do you know the max Temperature for Lemonwater to still be healthy? Im asking because i heard that Vitamin C cant handle temperature very well.

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