Health Benefits Of Lemon Water
If you don't know by now, Lemon water is provide lots and lots of health benefits. Many people have gotten the knowledge of this great water, and that is why many top class restaurants have included it into their drinks menu. Most people start their day with Lemon water instead normal tea or coffee. Without wasting any of your time, let's jump into it's marvelous health benefits.
Health Benefits Of Lemon Water
Here are some of the health benefits of Lemon water;
1. Good Source Of Vitamin C
Lemon belongs to citrus fruits and as we know it, citrus fruits are known to be a good source of Vitamins C, which helps protect cells from damaging free radicals. Vitamin C helps reduce your risk of cardiovascular disease and stroke, and lower blood pressure. So it is highly beneficial for you to drink Lemon water include to enjoy the Vitamin C health benefits.
2. It Aids Weight Loss
Lemon contains polyphenol antioxidants which helps in weight loss. If you are thinking of a way to reduce your weight, drink lemon water daily.
4. Aids Digestion
Drinking warm/hot lemon water helps your digestive system a lot, as a result of this, many people start off their day with lemon water which helps to prevent constipation. So start off your day with lemon water for a better digestion.
5. It freshens breath
Lemon always stimulate saliva which helps prevent a dry mouth, and it is known that dry mouth leads to bad breath caused by excess bacteria growth. Drinking lemon water after meals and first thing in the morning helps freshens your breath.
I hope you find the article interesting and informative
Till next time guys
Take a glass of lemon water daily for healthier living
Thanks for reading
I'm a proud member of @air-clinic
I'm a proud member of @bigwaves
Wavy 🌊
Then its lemon water all the way!! I mean anything that can deal with these free radicals, they cause to much problems in the body
Thanks for this enlightenment @menoski
Lolz, yes oo, Lemon water all the way !!!
Thanks for coming around @akiripromise
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Menoski from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Very interesting. Do you know the max Temperature for Lemonwater to still be healthy? Im asking because i heard that Vitamin C cant handle temperature very well.