LET'S TALK ABOUT REST

Hello steemians
It's been a beautiful year and we are almost rounding up 2018 It's that time of the year where must organizations makes their staffs work harder than usual and schools try to rush the scheme just to ensure students meet up
In summary we all get stressed up in one form or the other and tend to forget the big word "REST"
There is a Nigerian adage that say

Body no be firewood

So let's talk about "REST"
Rest is a state of inactivity to recover strength.
It can be done by relaxing, sleeping or just lying down.

We have to types of rest
√Active Rest
√Passive Rest
Active Rest :this is a type of rest performed by moving around or doing something you love to like having a stroll, biking or gyming.

Passive Rest :passive rest is done by lying down to read a book ,listening to music or watching an interesting movie that helps you calm your nerves.

Rest is an excellent workout plan that is often overlooked let's go through the benefits of rest.

Benefits of Rest
1.Assists recovery
2.Improves motivation

3.Prevents injury.
4.Rest helps activates immune system
5.Rest enhances productivity

It's important we set out a specific time at least once in a week to rest effectively and avoid any strenuous activity.
Joins on us discord tonight to win free aircoins 💃🏽💃🏽💃🏽💃🏽
Sounds great right ?
I would love to see you there.
All images were gotten from pixabay.com