Eat daily stay healthy 😇

in #health5 years ago

Hello steemit world!

it is health that is real wealth and not pieces of gold and silver.

I think you heard that quote and know the value of good health 😇

Today in going to discuss about basil .

Basil is one of the oldest herbs known to the mankind.
Basil's leaves have healthful properties.

image
These are basil leaves.
I ate daily basil leaves for stay healthy.

image
Do you also eat it?
Do you know about it?
Do you know it's banafits?

image

image
This is basil plant.
It is in my home garden and from this plant I got my daily basil leaves.

Now talks about incredible benefits of basil leaves:

  1. good for digestion

  2. skins benefits
    It's a excellent skin cleanser perfect for oily skin.
    Basil's powerful oils help cleaner the skin from whitin.

  3. fight depression

It help to manage depression and anxiety too.

  1. diabetes management
    Consumption of basil could result in slow release of suger in the blood.

  2. heals an upset tummy

  3. support liver function and helps detoxify the body.

So you can see how beneficial it is.

So if you found these leaves eat daily and stay healthy.

Thanks for stopping by 😇

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