Good Health a state of body & Wellness a State of Mind ๐๐๐๐
There is no Good Physical Health without a Good Mental Health. Our poor mental health can directly impact our physical body and is one major cause of most of the chronic ailments. Most of the healthcare professionals these days are working on patients psychological well-being when treating the physical symptoms........
Most of the time people do not accept that they have a mental problem, they find it difficult to accept cause they feel a mental problem means people would not take it in a very good sense. The true cause of any disease is more of Spiritual and Psychic then Physical.
Our lifestyle factors, relationships, work, environment all sum up to our mental health which can directly impact our self-confidence and self-esteem.
Heart Attack is majorly caused due to stress, irregular lifestyle and depression.
Acidity is a result of irregular diet but at a mental level it is because of extreme Stress
Asthma at a physical level is due to an irregular oxygen supply to lungs, and at a mental level Sad feelings makes the lungs unstable.
Hypertension at a physical level high consumption of salty food is the reason and at emotional level it is all about failing in managing emotions.
Diabetes a very common problem caused by much consumption of Glucose and mentally a stubborn and selfish behavior disrupts the functions of the pancreas.
Cholestrol cause by excessive fatty foods and excessive laziness is one major reason.
A lot of these are also genetic where there may be a family history of mental health problems, which passes on at the time of birth to the child. But there is complete cure if one pays good attention to a healthy lifestyle.
Some of the very easy ways to work on our mental health is to have a healthy lifestyle, which would include a daily exercise regime, meditation, healthy nutritious diet, be off smoking, getting enough sleep, spending some time on our hobbies and most importantly having a positive mindset.
Fixing our Mental Health will result into a Healthy Physical Health
When one is free from Mental distractions and Physical disabilities,
the gates of the Soul opens
B.K.S. Iyengar
With Love and Angels Blessings ๐๐๐ผ๐ป๐ผ๐ป๐งโโ
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It is sad that more and more people are battling with mental health problem but they are afraid to seek help.
Confrontation with self is the biggest fear one has and that kills many people emotionally cause they fear of facing their ownselves. Its very sad.
Yes this is so true... we absolutely need to take care of ourselves at every level to thrive and be healthy and well. Thanks for sharing this
Thank you @bonniepiesse for visiting my blog
The grace of reason
If the mind is sound, the body is also sound
A great article and a really important topic
Thank you @roselover for your insights
Every physical problem has the nonphysical as a source. We need to treat both areas because if we treat only physical, symptoms will always return and if we treat only nonphysical those physical symptoms may kill us. There needs to be a balance and we must treat all. Thank you for sharing a great text on such an important subject. ๐
That's very true, there is harmony required in both Physical and Mental else you can bring an imbalance in life. Thank you Petra for your insights.
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quite helpful ...health must be our first priority.. thank you for your nice and valuable information regarding health.
Thank you for visiting my blog @sajjadk
Yes, the main aspect and the driving force of our life is mental health and if we have strong mind set and mental health then that inturn will reflect in our actions and whatever decisions we take in life that will be effective and no matter what situation we will face we will face it with strong mind set and we can control all these situations but in contrary if our mental health is not good due to any reason then that will make our life frustrated because our actions will be most of the time unproductive and these situations can disturb our personal and professional life and inturn we can stuck in the trap of issues.
Mental health can create disturbances in families and sometimes these situation can make the relationships bitter, so it's really important to take care of our mental health and we have to stay away from the overloaded stress because unnecessary stress can disturb our mental health.
Thanks for sharing this post with us and wishing you an great day. Stay blessed. ๐
Very well said @chireerocks our mental health frames up a lot of things in our life. It is very important we take care of our physical and mental body equally to live a healthy and joyful life. And imbalance in any can create a lot of disturbance.
Thanx for sharing your views :-)
Thank you so much for your kind response and welcome. ๐
writing which is very useful to prevent chronic illness from the beginning,@nainaztengra,โบ๏ธ
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