"THE GREAT BENEFITS OF COFFEE FOR HEALTH"

in #health5 years ago (edited)

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Greetings community of Steemit!
Today I am pleased to talk about coffee, a grain known worldwide, for its particular smell and taste, characteristic of the culture of many countries, which we can enjoy its benefits to be consumed frequently and moderately.

We all know how important and beneficial it is to use a sufficient amount of antioxidants. To achieve this, you can eat lots of fruits and vegetables, or have a cup of coffee. That is not only full of antioxidants, but is one of the sources of antioxidants number one.

With the help of coffee, you can deal with stress, you just need to use your nose, because the smell of the beans alone can reduce the levels of anguish in the body. Since it has the ability to "postpone the feeling of fatigue and improve mood."

The common opinion is that coffee can not be good for the heart because of the caffeine it contains, however, the consumption of this leads to a decrease in subclinical coronary atherosclerosis. The keyword here is "moderate." In no way is it recommended to take a liter of coffee a day, but a couple of cups of your favorite beverage can reduce the risk of heart disease.

Unlike alcohol, which as is well known, damages the liver, coffee and tea can have the opposite effect, since the consumption of these was associated with a lower risk of chronic liver disease.

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Let's enjoy each one of the contributions of this exquisite beverage, always remembering that the best way to lead a healthy life is avoiding excesses.
Thank you!

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Nice post... I think you have an issue with the post's title, though
:D

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