side effects and benefits of the fungus for the body of a steemite partner.

before i proceed to the dream world let me post about mushrooms o steemit associates around the world.
post tonight about the dangers and benefits of mushroom.

Mushrooms are one of the very easy to find plants.
Mushroom, which has the Latin name Volvariella volvacea and its scientific name is Agaricus, is one of the species of mushroom food.

Mushroom contains a lot of nutrients that are beneficial to the human body. In every 100 grams, mushroom contains vitamin B1 as much as 0.15 mg, vitamin B2 as much as 0.75 mg, vitamin C as much as 12.40 mg. In addition to vitamins, mushrooms also contain protein, carbohydrates, fat, ash, and fiber. Minerals contained in 100 grams of mushrooms include iron as much as 1.9 mg and phosphorus as much as 17 mg. In addition to containing iron and phosphorus, the fungus also contains other minerals such as folic acid, potassium, and also copper.

benefits of mushroom:
safe for diabetics, low cholesterol, prevent cancer cell growth
Mushroom contains beta-glucan and linoleic acid, good for diet program, Good for heart and bone, prevent anemia, and
suitable for vegetables because it can ward off free radicals steemit all friends.

side effects are very simple that is by not eating too much because of the risk Phosphorus content is very high that reaches 17 mg can cause blood vessel blockage. The disease is caused by the buildup of phosphorus in the blood vessels so that the vessels become narrow and the blood flow becomes not smooth.