Bed time smoothies

Well do you have issues going to sleep at night,it seems people are looking for ways to get to sleep these days they try red wine or then sleeping pills but here is a much better way and healthy too,I heard there is now a sleep protein powder to blend in your cuppa, but here is a much better way with just a few healthy ingredients that are proven to hell you sleep these are also great for when you have a very stressful day also,ok first this smoothie is so simple to make and it really works too,ok first we need1cup of unsweetened almond milk then add 1 banana cut up and then add 1teaspoon of caramel extract then blend all together and add more almond milk if needed,you see the potassium in the bananaa may just help yoj sleep through the night,andthe magnesium just might calm your nervous system plus with no added sugar that should help you fall asleep too.