Cabbage

Well cabbage is very high in nutrients to say the least plus it is very low in calories also plus cabbage is high in fiber and has antioxidants like polyphenols and sulfur which help your body fight those.free radicals and the cabbage is also very high in vitamin C which helps to fight heart issues plus some cancers too and also vision issues too,plus the cabbage can help to reduce your chronic inflammation which can cause health issues like heart disease and arthritis and also inflammatory bowel disease too,researchers have found that eating more cruciferous veggies will reduce markers of inflammation and what is responsible for this is sulforaphane and kaempferol very good anti inflammatory effect on your body.