Cabbage C

Well you see cabbage can also help your digestive system for one thing it has insoluble fiber which helps to fuel your good bacteria plus to help promoting also regular bowel movements too,plus red cabbage has anthocyanins many studies have found that foods with this compound has been linked to a reduced risk of heart disease,so increasing your intake of foods with anthocyanins has also shown to reduce your blood pressure too,plus cabbage has over 30 kinds of anthocyanins which is why one should be eating this food at least 2times a week,and the best part is that cabbage is very affordable and can be added to many dishes,and many people make sauerkraut which is just fermented cabbage but it is good with like salads and soups and also stews,so eating the cabbage can help with reducing your risk with many health issues.