Foods to eat for health

Well here is a few more that i really like,good old black beans you see black beans are great for your heart and also your brain you see black beans have anthocyanins and antioxidant compounds that have shown to help with brain function plus just 1/2 cup of black beans has about 8-10 grams of protein also and about 7grams of fiber which really great for you.Then i like Blueberries which have more antioxidants than other fruits and blueberries can help to prevent cancers and help with diabetes and help also with age related memory loss plus studies show that blueberries have vitaminA and C to also help with heart health.Then i really like Carrots which are packed with carotenoids which is very good at fighting many types of cancers and fights also inflammation.