Foods to eat when sick

Ell you see when you are sick the right foods is very important,there are many foods that can help you fight an illness ok first we have Chicken soup just happens to be a great source of vitamins and minerals and protein also which when sick your body really needs these nutrients,plus chicken soup is also a great source of fluids and electrolytes just to keep you hydrated,plus a study has shown that chicken soup to be more effective at clearing nasal mucus than others which just means that chicken soup is good for a natural decongestant,plus chicken soup has the amino acid cysteine which helps to break apart the mucus plus it also has anti viral and anti inflammatory and some antixodants too,and chicken soup also inhibits the neutfophils,and they are white blood cells which may cause you to have a coughing and also stuffy nose,I myself have used chicken soup when sick and have found it to work very well too.