High sodium foods

Well now here we will cover a few foods that most people eat every day that are very bad and are loaded with sodium i think you will be shocked by how much is in some these foods ok first one we have is what they call deli meats you see they can have like 500 mg or more from a 2ounce serving thats really a wow factor then when add the bread and other condiments and maybe some pickles and what you have here maybe your 1500 mg of sodium in just one meal thats really messed up you can look at this as a sodium bomb and again thats just one meal in your day,then we have frozen pizza which i think is just about the worst foods on the planet when you take into account the chesse and the cured meats and the tomato sauce and the crust the sodium amount is very high you are looking at about 700 and over per serving so again if you eat just 2 slices you are over the 1500 very easy not a good food if smart pass on this one for sure.