More foods to eat when sick 3

Well then we have good old tea you see tea also acts like a natural decongestant helping to clear your sinuses,plus just sipping tea all day will keep you hydrated and tea has polyphenols which range from like antioxidants and also anti inflammatory and tannins in the tea has antiviral and antibacterial and also anti fungal properties too,plus studies have found that tea that were made for like throat and cough issues were very effective also plus black tea can help decrease the growth of bacteria in your throat plus echinacea teamay just shorten your cold and flu too,well then we have Honey which by the way has very high antibacterial effects which is very good at dressing of wounds and there is research to show honey can also bosst your immune system also,and honey is good for your sore throat plus many studies show that honey can help with coughs,now this is if you use raw honey that is really raw honey best to get your raw honey from local means.