Taurine

What is Taurine well its and amino acid that is produced in your body,and is mainly in like your brain and also eyes and heart and muscles,and this amino acid is not for protein either,plus it can be in some foods too,like meat and fish and also. dairy,plus taurine is also added to things like soda and energy drinks too,so what does taurine do well first it keeps your cells hydrated it also regulates minerals like calcium in your cells,plus it also helps with function of your eyes and immune system,now in some cases higher amounts may be needed like those with heart or kidney failure then supplements may be needed here,plus taurine may nelp with blood sugar control also,you see taurine just might benefit people with diabetes by lowering blood sugar levels which just mighthelp to reduce the risk of heart issuesbut more studies are really needed here too.